Boundaries can be defined as the limits you set with other people, what you consider acceptable behaviour towards you. Generally, boundaries come from having a healthy dose of self-esteem and respect.
Without a clear sense of boundaries life can be challenging. You may find yourself being dominated, controlled or have the inability to make decisions for yourself. Feelings of guilt may arise when you listen to yourself instead of them.
To be in your power you must know what your values are. You have the right to say no or yes as you choose. You can set healthy boundaries and only you can make sure that they are adhered to.
Choose to be yourself because there is nothing more beautiful than a woman who stands in their own self-acceptance.
A woman is like a tea bag – you can’t tell how strong she is until you put her in hot water.
– Eleanor Roosevelt